Listen to Your Body

Take a body check today. How are your wrists? Check for carpal tunnel or tendonitis. What about your lower back? Your neck? Your shoulders? Are you stretching? Excercising?

If you binge write, you might consider taking a break every hour or so … and should at least every two hours.

Walking and excercising can bring ideas – or the opposite – turn off the brain and concentrate on the movement, on the slide of muscle and tendon. Maybe you want to recall how you feel so you can describe it later.

Listen to your body. Can you hear your heart? Feel your pulse? Remember and use this in your writing?

May body and mind work together for you in your writing today.
Robin